PSYCHODYNAMIC
PSYCHOTHERAPY,
BRIGHTON
OVER 20 YEARS OF EXPERIENCE. PSYCHOTHERAPY FOR INDIVIDUALS AND COUPLES.
Understand yourself. Change old patterns. Transform your relationships.
My approach combines psychodynamic depth with clear direction and purposeful action. Together, we explore what's driving your thoughts, feelings and behaviours, identify the patterns that keep you stuck and work towards meaningful, lasting change.
Every therapeutic relationship is different. Our work is shaped around you, your needs and what you want to achieve — with space for genuine insight, challenge and progress.
The aim isn't simply to feel better. It's to understand yourself more deeply, make different choices and create change that reaches into every area of your life.
PSYCHOTHERAPY THAT GETS TO THE HEART OF IT.
REAL CHANGE STARTS WITH UNDERSTANDING YOURSELF.
The way you think, feel and relate to others shapes your life. Understanding why you do what you do can change all of that.
I work with individuals and couples to uncover old patterns, make sense of what's happening beneath the surface and create meaningful change. My approach combines psychodynamic depth with practical direction, drawing on over 20 years of clinical experience.
Working with clients across the UK and internationally, I tailor our work to you, drawing on:
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Psychodynamic Psychotherapy
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Hypnotherapy
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Coaching
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NLP
CLIENT FEEDBACK
Alex has changed my life and lives of all of my friends who have also worked with her. That is not an overstatement! I bring all kinds of things to our sessions and I know I can always completely trust that Alex will hear me, listen without judgement, help me to understand AND create a new path forward. The ripples of this work has had the most positive effects on all areas of my life and those around me. Alex is fierce, kind, expansive, makes me feel courageous. If you're ready to put the effort in and change things around, she is the one for you. I can’t recommend her enough!
DIRECT. DYNAMIC. PERSONALISED.
No two people are the same. My approach is direct, dynamic and creative, shaped around you and what you need from the work.
I help clients understand themselves more deeply, break unhelpful patterns and navigate personal and professional challenges with greater clarity, confidence and self-trust.
The aim is real change — not just in how you feel, but in how you live, work and relate to others.
