Thank you for finding me, Alexandra Claire, and my brand-new website, which will act as the first small but transformational step on a journey that will change your life.
My goal is to empower you to live authentically; to be your best self. At its core, authenticity demands self-awareness and self-knowledge, and together we will learn to challenge thoughts and behaviours which no longer serve us, identify and change negative patterns and better understand our relationships.
You are the author of your own story, and you can create the life you want to live by investing in yourself, your values and your decisions. By taking control of your life and the power to shape your own destiny, I can support you to make 2024 the year you find lasting happiness and fulfilment.
It can be easy to sit back and wait - wait for the perfect time, wait for the opportunity to present itself, wait for the moment to pursue our dreams. But waiting is so last year…
If you’re reading this, the chances are you’re ready to regain control of your life and grow into a person you’re proud to be.
Here’s 5 reasons why you should get in touch with me - a trained Psychotherapist and Coach - to start your transformational journey. Step outside of your comfort zone into the unknown to unveil new experiences, opportunities and perspectives. Your authentic self is waiting!
All we have is now. The New Year can bring fresh starts, renewed optimism and a blank canvas. It’s the perfect time to begin a therapeutic/coaching journey, when motivation is at its highest, but our moods can be at their lowest as we’re faced with short daylight hours, dark mornings, post-Christmas blues and low energy. My open and straightforward approach can lift the fog and guide you through this often challenging period in the year, in the pursuit of living a life which brings you joy and meaning. The New Year can feel daunting and repetitive, let’s change it up and charge it up!
The best investment you can make is in yourself. Investing in yourself means proactively working towards your personal growth and wellbeing. It's all about putting in the time and energy today, to get back something better in the future, and the rewards can be life changing. I have experience in many fields and offer a range of unique programmes, including Psychotherapy, Coaching, Retreats and Psychodynamic Supervision, Workshops and more, and can work with you to become the best version of yourself - a truly worthy goal!
The struggle is real. In the midst of a rising mental health crisis nationally and worldwide, we are all faced with daily stresses and strains that can sometimes become overwhelming. From feelings of darkness, the current state of the world and the potential for a sense of collective hopelessness, it’s important to acknowledge just how challenging it can be to manage our mental health in 2024. Therapy and Coaching can help us to manage these feelings and find clarity where there feels to be a lack of it.
You are in control. The power of accountability lies in how it helps us to achieve our goals, build better relationships and become more successful in our personal and professional lives. While we can't always control what happens to us in our lives, we can always control how we react. Taking responsibility for yourself and your journey can be truly transformational. If you're dedicated to achieving change this year, I can create a bespoke programme around whatever goal you wish to work towards, or you can see the established programmes I offer here.
Energy flows where attention goes. Just like nature which uses the seasons to balance those which are productive, and those which are for rest, we can harness our energy as it ebbs and flows throughout the year. Throughout January and February, you’ll see bare branches on the trees as nature rests and retreats for winter, silently busy preparing for spring. We too can look inwards during this time, an opportunity for self-reflection and quiet growth. During a period when you may have typically struggled with motivation and commitment, I bring (where appropriate) illuminating energy to my clients which can ‘fire’ people up and support them into positive change.
Deciding to invest in yourself is a huge and transformational step - it is the doorway into a new experience of you, others and your day-to-day life. The power of accountability cannot be underestimated - it is absolutely vital for personal and professional success and it is something that we can all develop with practice and commitment. I believe that if my client is truly set on change, then we can achieve it!
Take a look around my new website to find out more about how I can support you, follow me on social media to join my community, and get in touch via phone, email or message here.
“Working with Alex has been the single best investment I have ever made”
“My life has been transformed completely by my work with Alex”
“I wish I had worked with Alex sooner. I wish I had known how liberating it would be”
“How can one person, a stranger at that, change my perspective of the world? Alex did that!”
Just a few testimonials from some of my previous clients, who have all been on their own inspirational journeys with me, Alexandra Claire. I am based in Truro, Cornwall, and work with clients in-person and online worldwide.
Creative, outside-the-box therapy for individuals, couples, families and groups.
I can’t wait to meet you!