Focus-based Workshops
Transformative Workshops with a Psychodynamic Foundation
When you’re ready to invest in meaningful change – for yourself, your team, or your organisation – my focus-based workshops provide a bespoke, immersive experience. Drawing on my depth of training as a psychotherapist and years of working with diverse groups and businesses worldwide, these workshops go beyond surface-level techniques to address the underlying patterns and dynamics that shape behaviour, communication and collaboration.
Each programme is designed to be engaging, explorative and tailored to your desired outcomes, whether you’re aiming to strengthen leadership, improve communication, or explore a particular theme in depth. Deciding to invest in yourself or your staff can be a transformational step: a doorway into a new way of working and relating that creates more cohesive, resilient and successful teams.
Why Choose a Psychodynamically-Informed Workshop?
Unlike off-the-shelf training days, my workshops are crafted individually and often include collaboration with other trusted professionals to deliver a truly comprehensive experience. Full-day events offer participants a rich environment for insight and growth, combining psychodynamic exploration with practical tools that can be applied immediately.
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Themes include (but are not limited to):
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Leadership and delegation
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Communication and conflict resolution
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Team dynamics and collaboration
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Attachment patterns and relationships at work
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Based in Truro and working internationally, I bring an individual, creative and energetic approach to every workshop – making sure participants leave not only with new skills, but with deeper understanding of themselves and others.
CLIENT FEEDBACK
My conversations with Alex and her gentle honesty, made me look at myself in a different light. It is hard work to constantly be in a battle with yourself and as a result everyone else. I found Alex’s opinion, personal experiences and encouragement refreshing and incredibly insightful. It is never easy to take a good, hard look at yourself but my sessions provided the realisation of why I am what I am! Without a doubt, the most valuable thing I have learnt is that I really struggle with chaos, due to my background. It gave the realisation that the reason why I was so disturbed and emotional in my previous employment is due to the chaotic culture of the organisation. I was beating myself up and in tears every day before I actually had the conversation which made me realise that I was in the wrong organisation. I know it’s a work in progress – but the positive thing is that I have now left the role that was making me so unhappy, and I will continue to avoid roles/organisations/environments that are chaotic. Through my work with Alex, I also realise that I take things to heart and very personally, I realise that I need to work on this aspect of myself. I was extremely hesitant when I began my work with Alex, mainly due to my emotional state and with it being organised and funded by my employer. However, after our first few sessions, I started to feel that it was going really well and the trust built up. I have never been very good at talking about my past, and so to feel comfortable discussing certain aspects that have been kept under wraps for decades is definitely an accomplishment. I think that we built up a rapport and I trust Alex implicitly. She was transparent, honest and open from the beginning of the process, to the end.
My bespoke workshops are open to individuals and business in the UK and worldwide, just get in touch to find out more.
Alexandra Claire
